Monday, October 2, 2006

What's for lunch?

Our lunch menu - notice the "geese soup"

Ptarmigan (bird) soup. This is a very common food here.

This is a view of the hospital's kitchen.


When the planes don't fly, due to weather (which happens a lot), we run out of food.

Produce in the kitchen's cooler.
It can be a real challenge preparing meals for the hospital patients. During the winter months, the weather can be so bad that planes can't/won't come to Bethel. This can last for days, which results in food shortages. In the summer, we suffer from fires and fog - so again planes sometimes don't come in.
I don't order the food for the kitchen, but I do plan the menus for the inpatients. We must get pretty creative when we are running low on food. The other problem is the quality of the food. It is very difficult to get produce here, and you can see from the picture how poor the quality is.
This hospital serves the YK delta, and the diet is of course very different. People live off what they hunt and gather. The large portion of the diet comes from animal meat - such as seal, walrus, whale, moose, caribou, beaver, muskrat, and muskox. Fish is also very important here. People eat dried fish, and fish strips every day.
I recently wrote the "subsistence food donations" policy for the hospital. What that means is that people can donate certain subsistence foods to be used for hospital inpatient meals. We have received donations of birds, fish, and caribou to be used for meals. The patients really appreciate it, and I am a big believer that foods can be healing. I'm hoping more and more people will donate as we move from season to season.


Monday, September 18, 2006

Bethel Airport

The Bethel terminal
Waiting for luggage in Bethel (Eric has the backpack)

The Bethel Airport
Here are pictures of the Bethel Municipal Airport. The only way in or out of Bethel is on Alaska Airlines, and everybody knows the schedule. Unlike large airports, cars can park right in front of the airport and not get ticketed or towed.

Sunday, August 20, 2006

Summer Flying

Eric is removing his tie down straps on his plane.
Eric inspecting his plane.

Eric going through his pre-flight.


Food and supplies that need to go to the villages.



Eric loading food and supplies in his plane.

The supplies are loaded in Eric's 207

Aerial view of Atmautluak, Alaska

Gettin' ready to land in Chefornak. That brown line in the distance is the "runway", and the village is on the right.
People flocking to Eric's plane to pick up mail, food, etc.


Eric unloading his supplies. Everyone comes out when the plane arrive.



This woman waits for the planes every day. She saw me taking pictures, and posed for me. Eric learned that she is mentally disabled, and years ago her parents were killed in a small plane accident. This woman is waiting for them to come home......

Village of Kasigluk
Western Alaska in the summer












Monday, August 14, 2006

Berry Picking

Eric berry picking on the tundra
Blueberries on the tundra

Eric enjoying a nice day of berry picking


Karen and her bucket of blueberries



A rainbow in Bethel

Eric and I went berry picking on the tundra. Berries are an important part of the Native diet. These berries are used to make agutak or "Eskimo ice cream." This concoction is made of berries, crisco, sugar, and sometimes white fish. We use the berries for pancakes or for cereal.
The tundra is very spongy and wet, so we must wear boots which are called break up boots. Basically they are just rain boots. It had just rained, so the mosquitoes were not too bad. That's the other problem in the summer.... Lots of bugs!


Monday, July 24, 2006

Marshall Trip

The foothills around Marshall
Dried beaver, a popular traditional food.

Salmon strips drying on racks. These are a main staple of the Native diet, and are delicious!
These girls live in the house pictured. They followed us around town.
Salmonberries - these are used to make "agutak" a popular Native dessert.
City office in Marshall
Marshall, Alaska
Waiting room at the health clinic - I slept on the couch during my stay.
The Yukon River
Marshall health clinic - this is where I was working.
The community park
The school in Marshall - they board the windows in the summer so that kids don't break the windows, since there is nothing to do here to keep the kids out of trouble.
Eric has arrived to take me back to Bethel! Eric and his 207 Aerial view of the village Russian Mission, another village on the Yukon River
On July 24, I had the unique opportunity to travel to the village of Marshall and provide diabetes education to patients. One of the Bethel nurse practitioners was there, and wanted a dietitian to go along with her and educate patients. Well, I think I was the one who walked away with an education. This experience made a huge impact at how I view this area (and my life).
You'd think working for the hospital I would get to travel to the villages on a regular basis, well that is not the case. My budget is not set for that, and my boss was not supportive in allowing me travel. I was shocked - how do you get to know the people you serve? Don't get me started...
Anyhow, the diabetes program is a grant with lots of money, and not enough staff. They asked me to travel to the village of Marshall for 2 days. They gave me the list of diabetic patients I needed to see, and sent me off with a box full of education materials, and diabetic supplies.
I had called the village clinic about 2 weeks before my trip and asked them to schedule the patients during my 2 day stay. Village clinics don't usually schedule patients when doctors come in because the flights are so crazy. The weather is always bad, and it you can not predict when or if you will make it to a village. So, I was pretty surprised this clinic was willing to schedule patients for me - we'll see what happens.
I flew out on Grant Aviation, another bush company. It is about a 1 hour flight to Marshall. The weather was bad, and the clouds were low. I was nervous flying with someone I did not know, but for some reason I was scheduled to fly on another airline. Oh well. I tried not to look nervous, but you could not see through the clouds, and I was praying that I would make it alive. We landed in Marshall, and the village agent, Bruce, was there to pick me up.
Bruce, like most Natives, was not very talkative - especially to a white female. I asked all sorts of questions about Marshall, and he started to open up. He told me that the "airport" - which is nothing more than a gravel runway and a shack, is 3 miles from town. He told me not to walk out of the village too far, because there are black bears - and sometimes they attack people. Good tip....
He dropped me off at the village clinic, and I paid him 2 dollars for the trip. He was much more friendly now, so I asked him to please not forget to pick me up tomorrow. My pilot is coming back tomorrow afternoon - and the way it works in the bush is if you are not at the air strip when the plane arrives, they will leave you. I did not want to get stuck!
When I walked into the clinic, things were in full swing. The nurse practitioner showed me around, and introduced me to the staff. They had a list of patients for me to see, so I just jumped in. As I waited in-between patients, I would talk with other people in the clinic. It was interesting to see their reaction to a white person. The kids were very curious - most of them had never seen light skin and blonde hair before, so they would stare at me. Adults would usually look away. They were much more shy around me. It was very obvious, so I tried to be sensitive to that.
Nothing is confidential in the village. Most people don't have phones, but everyone has a marine radio. The clinic had a radio, and when I needed to see a patient, the health aid would get on the radio and announce "Wassile, you need to come to the clinic to see the dietitian about your diabetes." It was hysterical. Wassile would respond, "Okay, I'll be there." Sure enough, the patient would arrive.
I can't believe what I learned about the Native diet. I thought I was pretty knowledgeable since I'd been out here for about a year, but I had no clue. The people here are very poor, and make due with so little, it's amazing. They must hunt and fish for survival. I learned about how food was prepared, and how it is used for medicinal purposes. Let me tell you, I've learned to really get back to basics in my approach to teaching nutrition. People here have no idea what a carbohydrate is, and I think that is pretty true for most of the world. Most of the people I saw over those 2 days were shocked that a blue eyed, blonde haired girl from the lower 48, was promoting their Native ways. Some people had a bit more knowledge about food and nutrition and would ask me about the nutritional content of things like beaver, marrow, and so on. I was stumped on some of those foods, and told them I would get back to them. Just as a side note, the USDA website has information on Alaska Native foods - I love that site and downloaded it to my PDA......
What blew me away was how people here have persevered in this type of environment. Those who have stayed active by fishing, cutting wood, and dog mushing and practiced their traditional diet were much better from a medical stand point than those who eat more store bought foods and were less active. I was not surprised at all.
Suicide is very common in these rural villages. Part of my diabetes screening is to check for depression. I met one woman who had lost her 4th child last month to suicide. It was gut wrenching to hear her stories. With the influence of TV and Internet, these teens are faced with such an identity crisis - I can't even imagine. They see how life is on the outside, but are proud of their heritage. The 2 sides collide with dire consequences. These kids have no outlet in the villages, nothing to keep them out of trouble. The elders in the villages are no longer the role models as these teens want to be like the kids they see on MTV - so they drink, and they drink until they kill themselves.... The elders in the villages outlawed alcohol years ago, but unintentional death is the 3rd leading cause of death in Western Alaska.
After my first day in the clinic, the nurse practitioner and I walked around the village. We drew a lot of attention around town, and everybody knew what we were there for. We had such a long day in the clinic, that the town store was already closed. I was disappointed because I wanted to see what the food prices were, and what was available.
That night, I slept on the couch in the waiting room. Thankfully this clinic had running water, so I could use a real toilet. Most of the village still uses honey buckets, so I felt lucky to be able to wash my hands and flush the toilet. I had brought along my own food and water. You don't want to drink the water in the village - especially where I'm not use to it. Anyway, the couch was very uncomfortable, but I was so exhausted that I fell right asleep.
The next day was just as busy as the day before. I reviewed patients' blood sugar readings, and made recommendations. I was scheduled to head out on the 4 pm flight, and by 2:30 I had not been able to get a hold of Bruce, the village agent. I was getting nervous because I wanted to get home tonight. I kept trying to radio Bruce, and finally he answered. Yes, he would get me at around 3:30. I was packing up my supplies to go home, and I heard Eric's voice over the radio. "Karen, 7-2". The health aids were impressed that my husband was a pilot. In this area, pilots are like movie stars. Seriously.... Anyway, I had never worked a radio before, and the health aids just laughed at me. They told me to change the channel to 7-2, so that I could talk to Eric. Eric was on his way to Marshall, and if he gets there before Grant, he'll take me back to Bethel. I was so excited!
Bruce picked me up at 3:30, and I said good-bye to the health aids. A few minutes later, Eric was landing in Marshall. I was so glad to see him. He unloaded the mail, and loaded up my bags. Then we blasted out of there. He had to stop in Russian Mission first to drop off some passengers. I fell asleep on the way home, and was happy to see Bethel!
I was very grateful for this experience because it really opened my eyes to life in the villages. Bethel is remote, but is nothing like the villages. I think this will really help me be a better dietitian as I continue to work here.









Saturday, July 15, 2006

Grocery shopping bush style!

Janna with all of our stuff from Wal-mart.

Eric and Janna with all of our food from Costco.
I love Costco!
We shipped over 800 pounds of food and supplies to Bethel.
Janna, Eric and I were in town together - so we met up for some serious grocery shopping. Grocery shopping is very challenging now that we live in the bush. There are grocery stores in Bethel, but the food is so expensive and the quality is terrible. Eric and I only buy milk and eggs in Bethel. (And that costs 12 dollars!) Everything else we buy when we go to Anchorage. This takes a lot of discipline. I'm so use to buying anything when ever I need to. Now, I must wait for about 2 months between shopping trips. It was really hard to adjust to at first, but now I just have to deal with it. I get pretty stressed out when I go to town. I'm fine for the first few days, but as the trip winds down, I get sad that I'm heading back, and I start to panic about leaving the city behind. It's hard to explain, but believe me - living in the bush is not for wimps.
Janna and I had our lists for Wal-mart and Costco. We each filled a cart at Wal-mart, then headed to Costco. Eric and I decided to make a big food/supply purchase, so we filled 2 carts. Now for the crazy part - getting everything ready to ship to the bush. Luckily, Eric gets a discount on Northern Air Cargo (NAC). This has been a godsend. We ship anything and everything. We first must put all of the frozen food into boxes. I freeze everything - yogurt, butter, meat, cheese, veggies, fruits, etc. We then put all of the dry items in totes or boxes. NAC puts all the boxes on pallets, we pay, and a few days later - it's like Christmas. We have all sorts of goodies. I love having a full pantry and freezer!
I have to laugh at the white truck we were driving. Janna was in town for some training, and since she works for the troopers, that was the car they gave her. I guess a few weeks ago, the troopers did a drug bust, and this was the truck they seized from that bust. It was a low-rider, and we were freaking out that we would get noticed with that thing. It was hysterical.

Friday, June 23, 2006

Drift net fishing on the Kuskokwim

Drift net on the Kuskokwim River
Our catch from the drift net.

Yes, those fish are on the kitchen floor. Don't worry, we cleaned up.....
Holding a nice King salmon from the Kuskokwim River.
Tonight, the Doug, Janna, Kelly, Tammy and I went out on the river for some dutch oven cooking, and fishing. Eric was in St. Mary's, so he missed out on the fun. We packed up our dutch ovens, and camp chairs and took the boat up river. It was a bit windy out, which was nice since wind keeps the mosquitoes down. Kelly and Tammy just bought their boat, so they were excited to take us out on the river. Kelly found a nice spot for us to have dinner, so the boys dropped the girls off to make dinner while they tried out the drift net.
The boys were gone for a little over an hour, so we got the coals going and started cooking dinner. Tammy made some chicken, and I made biscuits and a dessert. The boys came back after a while, and had no luck using the drift net. After a yummy dinner, we packed everything back on the boat and went back out to try the net again.
Since we are Alaska residents and live in the bush, we can participate in subsistence fishing. That means, we can drift net as well as rod and reel. Using a drift net is pretty tricky. One person must steer the boat, while another person feeds the net out into the water. The person steering the boat, must keep it straight so the boat doesn't get caught in the net. While the net is in the water, fish (hopefully) swim through it, and their gills get caught in the holes. The net will bob up in down in the water when we have fish, then 2 people pull the net in. Kelly and I pulled the net in, and killed the fish that were in the net. We tried this for a few hours and only came up with 6 king salmon and 2 silvers. Not very good. It was still fun trying.
We came back to Bethel, cleaned up the boat and headed over to the Kelly's to clean the fish. Tammy was freaking out that we were going to put the dead fish on her kitchen floor, but we all promised we would clean up. After a few hours filleting the fish, we were all covered in blood and fish guts. Yummy! There is a right way to fillet a fish, and I'm getting the handle of it. It helps to have a nice sharp fillet knife. We then divided up the fish, and cleaned up our mess. By the time I drove home it was almost 3 am, and the sun was still out on the horizon. I love the summer sun.

Sunday, June 18, 2006

Quick trip from St. Mary's


Crew unloading Eric's plane
Eric has been in St. Mary's for about 2 weeks. St. Mary's is on the Yukon River, and takes about 1 hour to fly there. (in a small plane) Eric is training in the 207, and will be based in Bethel. He's been in Nome for over 6 months, so I'm happy to have him home on a regular basis.
Eric flew down to Bethel today to drop off passengers, so we were only able to chat for a few minutes. I grabbed him something to eat, and sent him off with a care package of goodies. It is hard being separated all of the time, but this is just what we have to do to get him flying. Luckily I have a lot of great friends to keep me busy - I'm also pretty independent, so that helps too. Eric should be back to Bethel by July.